{"id":263,"date":"2018-09-12T16:02:47","date_gmt":"2018-09-12T14:02:47","guid":{"rendered":"http:\/\/breakandstart.fr\/?page_id=263"},"modified":"2018-09-12T16:02:47","modified_gmt":"2018-09-12T14:02:47","slug":"le-massage-bien-etre-dans-le-sport","status":"publish","type":"page","link":"https:\/\/new.breakandstart.fr\/index.php\/sportifs-play\/le-massage-bien-etre-dans-le-sport\/","title":{"rendered":"Le massage bien-\u00eatre dans le sport?"},"content":{"rendered":"<p>Le massage du sportif est une technique \u00e0 la fois souple et tr\u00e8s pr\u00e9cise qui se doit d\u2019\u00eatre tr\u00e8s personnalis\u00e9e <a href=\"http:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-1249 alignright\" src=\"http:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6-200x300.jpg 200w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6-682x1024.jpg 682w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6-768x1152.jpg 768w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6-1024x1536.jpg 1024w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-6.jpg 1333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>pour r\u00e9pondre aux attentes pr\u00e9cises de chaque sportif dans sa discipline. Elle se doit d\u2019\u00eatre \u00e9galement une technique pragmatique et \u00ab\u00a0tout terrain\u00a0\u00bb,\u00a0praticable aussi bien au sol que sur table, quels que soient les conditions et le temps dont on dispose.<\/p>\n<p><span style=\"color: #000000;\"><strong>Avant l\u2019entra\u00eenement ou la comp\u00e9tition, le massage sportif a pour buts de :<\/strong><\/span><\/p>\n<ul>\n<li>chauffer les muscles afin de les rendre plus r\u00e9actifs et moins rigides ;<\/li>\n<li>pr\u00e9parer les muscles et les articulations afin d\u2019\u00e9viter les blessures.<\/li>\n<\/ul>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #000000;\">Pendant l\u2019entra\u00eenement, le massage sportif permet de :<\/span> <\/strong><\/span><\/p>\n<ul>\n<li>enlever les crampes ;<\/li>\n<li>\u00e9liminer les courbatures ;<\/li>\n<li>r\u00e9duire la fatigue.<\/li>\n<\/ul>\n<p><span style=\"color: #3366ff;\"><strong><span style=\"color: #000000;\">Apr\u00e8s l\u2019entra\u00eenement ou la comp\u00e9tition, le massage sportif permet de :<\/span><a href=\"http:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-1248 alignright\" src=\"http:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2-200x300.jpg 200w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2-682x1024.jpg 682w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2-768x1152.jpg 768w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2-1024x1536.jpg 1024w, https:\/\/new.breakandstart.fr\/wp-content\/uploads\/2019\/09\/PORTES-OUVERTES-CROSSFIT-2.jpg 1333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/strong><\/span><\/p>\n<ul>\n<li>favoriser la r\u00e9cup\u00e9ration en \u00e9vacuant les toxines qui se forment pendant l\u2019effort physique ;<\/li>\n<li>pr\u00e9venir l\u2019apparition des courbatures apr\u00e8s les efforts ;<\/li>\n<li>d\u00e9tendre int\u00e9gralement le corps en enlevant les tensions.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le massage du sportif est une technique \u00e0 la fois souple et tr\u00e8s pr\u00e9cise qui se doit d\u2019\u00eatre tr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/pages\/263"}],"collection":[{"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":0,"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/pages\/263\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"https:\/\/new.breakandstart.fr\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}